TESTIMONIALS

Real client journeys Australia wide

A coach who understands what it takes to transform and build a strong physique

You've Built a Life Worth Living. Now Build the Body to Match.

Training program on app

Nutrition Plan

Weekly Check-in and update

Form check - unlimited

Medical Health check recommendation

educational courses and Coaching calls

STILL NOT SURE?

Frequently Asked Questions

Here's what we have been asked before

1. Do I need to be in good shape to start?

No. Most clients come in out of shape, inconsistent, or starting over. That's exactly who this is built for.

2. How is this different from just going to the gym on my own?

A program removes the guesswork. You know what to do, how to eat, and why — so every session counts instead of winging it.

3. I've tried programs before and fallen off. Why would this be different?

Because accountability and structure are built in. You're not left to figure it out alone mid-week when life gets busy.

4. How much time do I need each week?

Most clients train 3–4 sessions per week, 45–60 minutes each. It's designed around real schedules, not ideal ones.

5. Do you offer online coaching or only in-person?

Both. Online and in-person options are available depending on what suits your lifestyle.

6. I work shifts / irregular hours. Can this work for me?

Yes — this is built specifically with shift workers and busy professionals in mind. The plan flexes around your roster, not the other way around.

7. Will I have to follow a strict diet?

No strict diets. You'll get a clear nutrition approach that fits your life — including social meals, travel, and long shifts.

8. How quickly will I see results?

Most clients notice changes in energy and strength within the first few weeks. Visible physique changes typically show within 6–10 weeks with consistency.

9. What if I have injuries or limitations?

Programs are adjusted around your body. Injuries and limitations are accounted for from day one.

10. How do I get started?

Send a DM or fill out the form above. A quick chat will confirm if it's the right fit before anything else.

How We Get Your Strength Back

Step 1: The Real Talk

We get clear on where you're at, what's been holding you back, and exactly what approach will work for your life — not someone else's.

Step 2: The Playbook

You get a complete, personalised plan covering training, nutrition, mindset, and accountability. No guesswork. No confusion. Just a clear path forward.

Step 3: The Payoff

Follow the plan, trust the process, and show up. Your coach handles the rest. The result — a physique you're proud of and strength you can feel every day.

Meet your coach

Hey, I'm Sohrab

15+ years of industry experience. 10 years of back to back competitive bodybuilding shows. Coached everyday people and turned a few pro bodybuilding athletes since 2015. Science based programming with holistic approach on nutrition and well-being.

Australian Certified Coach Including Recomp Accreditation

Top 3 placements in bodybuilding competitions

2.8 x body weight squat

ATTENTION: The Capable Man Whose Body Stopped Matching His Standards

You Used To Feel Strong And Full of Energy.

Let's Get That Back

CLICK BELOW TO WATCH FIRST!

One Step Closer To Getting Your Strength And Energy Back — Fill In This Short Questionnaire.